Panda-monium at Chapultepec Zoo

Plus Mexico's secret superfood

It's party time at Mexico City's Chapultepec Zoo as Xin Xin, the resident giant panda superstar, celebrates her 34th birthday in style! This sassy senior is not just the oldest panda outside China, but also the only one in Latin America, making her the undisputed queen of the zoo. Happy Birthday Xin Xin!

📣 Que Paso

🌽 Monsanto Waves the White Flag: After a 4-year legal battle, Monsanto drops its lawsuit against Mexico’s GM corn ban.

🚂 Despite environmental uproar, the Tren Maya project project linking Cancún and Tulum chugs along, promising a tourism boom in the Yucatán Peninsula.

💸 The Central Bank of Mexico board voted 4-1 last week to keep its key interest rate at 11%.

🌪️ Hurricane Beryl is set to bring tropical storm-force winds and heavy rains to Mexico’s Yucatán Peninsula this week.

🍎 Your Health Pulse

How to Appeal a Denied Health Insurance Claim [For Expats in Mexico]

Having to appeal a denied international health insurance claim can be a real pain.

And, the appeals process can be stressful and confusing — especially if you don’t know the proper steps. Find out why claims get denied, the steps to filing a successful appeal, and tips to get your money back from your insurer.

🪷Viva Wellness

Discover Huauzontle: Mexico’s Secret Superfood

Huauzontle, a little-known Mexican superfood that has been nourishing the nation for generations. This green wonder, often compared to amaranth and quinoa, boasts an incredible nutritional profile packed with protein, fiber, vitamins, and antioxidants.

But here's the kicker: Huauzontle was once banned by the Spanish due to its significance in Aztec ceremonies. Despite the odds, this resilient plant persevered and continues to thrive today.

This is a great read about the extraordinary story and health benefits of huauzontle.

🎉 Vamos! Can’t Miss Events

🎉 Guelaguetza Festival July 22-29: Experience the vibrant Guelaguetza Festival in Oaxaca, celebrating indigenous culture with traditional music, dances, and regional foods. Immerse yourself in this colorful cultural extravaganza and discover the heart of Oaxacan heritage. Find out more.

🎬 Guanajuato International Film Festival July 19-28: Join film enthusiasts in Guanajuato for the renowned GIFF, showcasing groundbreaking films from around the globe. Enjoy screenings, workshops, and vibrant cultural events in various cities throughout Guanajuato. Read more.

💡Say It in Spanish

“No me siento bien."

Translation: I am not feeling well.

This phrase is crucial for everyday life — whether you're at a doctor's office, talking to a pharmacist, or just letting friends know you need some rest, "No me siento bien" will help you express your need for care and attention in any situation.

Not Yet a Subscriber? Click Below to Get Our Newsletter Every Week — It’s FREE!